Personal Training Classes

Whether you're looking to improve your technique, increase your strength, enhance your mobility, or simply learn new exercises, we are here to help you succeed.

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Personalised training sessions cover various aspects of fitness, including strength training, conditioning and skill development in exercises inspired by CrossFit, Powerlifting, Olympic Lifting and Bodybuilding.

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You will benefit from:

• A customised workout plan tailored to your goals and skill level
• Personalised feedback and technique adjustments
• A supportive and motivational environment to help you stay committed and consistent
• Access to the wide range of equipment and facilities available at the Grassroots Club

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Prerequisites

No fitness experience required. Open to all fitness levels.