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GRC Classes

We’ve got four class styles on offer.

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A member flat out on the air bike mid-class, the GRC wall behind them.

CrossFit

CrossFit classes are at the heart of GRC and can include weightlifting, gymnastics and conditioning.

  • Group warm-up, strength piece and workout
  • Every movement scaled to your needs
  • Coaching and feedback in every class
A full CrossFit class on the floor at Grassroots Club, the big GRC wall behind them.

HIT

High Intensity Training classes are conditioning sessions focused on building an engine.

  • Conditioning-focused
  • Simpler movements
  • Every movement scaled to your needs
  • Often in pairs
The HIT class on the bikes — conditioning work, all-out.

Lifting Club

Dedicated barbell time. A class focused on building strength and developing technique in the Olympic lifts.

  • Olympic lifting and strength focus
  • Coached technique and feedback in every class
  • Complex movements made simple
  • Suitable for all levels (first-timers to competitive lifters)
A lifter setting up over a loaded barbell in Lifting.

EMOM Club

Every-minute-on-the-minute. Interval sessions that build an engine base and start your Sunday’s right.

  • Interval training
  • Builds engine and pacing
  • Every movement scaled to your needs
EMOM from above — rowers, bikes and pull-up stations working in formation.

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